Environment for Health

Environment
The importance of the environment for people s health cannot be overemphasized. This is why people who live in deep mountains and ancient forests with clean air and fresh air heal so much more easily. The subtle particles and high oxygen content of the air in these places get into the deep breath when people are in a relaxed state. They thus are absorbed by the body, where they moisturize and nurture the five organs and  intestines and give people new life energy.

2. Bargaining and Heart Disease in Traditonal Shamanism

2.  Bargaining
Don t crave for anything to be a bit cheaper or even a lot cheaper. Even a bit of craving holds the evil of attachment. Craving is being troubled by gain and loss until one gets a serious heart disease. Craving is being troubled by gain and loss: this means one has no clue about nature or the ways of Traditional Shamanism . http://shamanelder.com

Traditional Shamanism Rules for Health

1. Quieting the Mind and Body

 Let your whole body melt in quietude. Lie on your bed. Completely relax your body and mind. Let your whole body melt without using even a tiny bit of effort until you feel as if there is no body. Breathe naturally and exert not even a trace of effort in the mind and heart. when a thought arises, this is already the use of effort,  and therefore unacceptable. Place your mind calmly on the soles of your feet and from there guide your body's fire energy down and your body's water energy up, so that the chi and blood in the entire body is flowing vibrantly. Relax into this experience for as long as possible daily. http://shamanelder.com