Traditional Shamanism Rules for Health

1. Quieting the Mind and Body

 Let your whole body melt in quietude. Lie on your bed. Completely relax your body and mind. Let your whole body melt without using even a tiny bit of effort until you feel as if there is no body. Breathe naturally and exert not even a trace of effort in the mind and heart. when a thought arises, this is already the use of effort,  and therefore unacceptable. Place your mind calmly on the soles of your feet and from there guide your body's fire energy down and your body's water energy up, so that the chi and blood in the entire body is flowing vibrantly. Relax into this experience for as long as possible daily. http://shamanelder.com